What to do if gastric?

1. Live a regular life. Walk and exercise at regular intervals every day. This will not cause gas in the stomach.

2. Take yogurt or sour yogurt. It contains probiotic ingredients that help increase digestion and reduce gas.

3. Eating different food items like cucumber, ginger, cloves etc. does not produce gas in the stomach.

4. Refrain from smoking.

5. Take food and drink water little by little after the specified time.

. Avoid oily, fatty and spicy foods but gas will not be a problem.

. Make sure you get enough sleep.

. Keep yourself cheerful and cheerful.